Category: Diet and Nutrition

What Exactly Are CBD Gummies and Do They Work?

Mar , 16 , 2020 Healthsoul Diet and Nutrition, Marijuana and CBD CBD Gummies 0 comments

The keyword/term ‘CBD gummies’ was one of the most Googled food items in the US in 2018. That alone goes to show the number of people interested in knowing what this candy-shaped food is all about. Their curiosity is justified.…

11 Mar

Health Benefits of Apples

Mar , 11 , 2020 Healthsoul Diet and Nutrition Apple Benefits 0 comments

Ever hear the saying an apple a day keeps the doctor away? Apples have long been known to hold some pretty impressive health benefits, and not only are they healthy, but they’re also delicious. Here are the top health benefits…

06 Mar

Health Benefits of Oregano

Mar , 06 , 2020 Healthsoul Diet and Nutrition Oregano Benefits 0 comments

Oregano, while commonly thought of as an herb added to your favorite homemade marinara or pizza sauce, actually holds quite a few health benefits. We’re breaking down four health benefits of oregano, plus how to add this flavorful herb to…

06 Mar

4 Health Benefits of Pears

Mar , 06 , 2020 Healthsoul Diet and Nutrition Pears Benefits 0 comments

Pears are a delicious fruit that makes a tasty snack or smoothie add-in. There are loaded with nutritional value and can easily be added to your diet. If you need more reasons to keep enjoying pears, here are four health…

04 Feb

Fish Oil: Uses, Side Effects, and Dosage

Feb , 04 , 2020 Healthsoul Diet and Nutrition Fish Oil Benefits 0 comments

What Is Fish Oil? Fish oil, the fat or oil extracted from fish tissue, typically comes from oily fish like mackerel, tuna, sardines, and herring. In some cases, fish oil comes from the livers of other types of fish, like…

04 Feb

Signs and Symptoms of Iron Deficiency

Feb , 04 , 2020 Healthsoul Diet and Nutrition Iron Deficiency 0 comments

What is iron deficiency? There’s a prevalence of iron deficiency in the United States, which is likely a result of poor diet, according to a nutrition examination survey of many adults. When you have an iron deficiency, your body doesn’t…

10 Jan

The Best Vitamin D Rich Foods

Jan , 10 , 2020 Healthsoul Diet and Nutrition Vitamin D Rich Foods 0 comments

Now that cold and flu season is officially here, there’s even more reason to amp up your vitamin D intake. Vitamin D is super important for keeping the immune system strong, and fighting off all the germs we come in…

10 Jan

Here are Reasons to Add More Chickpeas to Your Diet

Jan , 10 , 2020 Healthsoul Diet and Nutrition Chickpeas Benefits 0 comments

Chickpeas are a staple in a plant-based diet. They are also the base for hummus, and roasted chickpeas make a delicious and healthy crunchy snack. Chickpeas are also rich in dietary fiber and protein, making them a great addition to…

10 Jan

Five Reasons to Add More Pineapple to Your Diet

Jan , 10 , 2020 Healthsoul Diet and Nutrition Pineapple 0 comments

If you enjoy snacking on this tropical fruit, we’re sharing five reasons to keep enjoying it! Pineapple is a delicious and flavorful fruit that contains a number of health benefits, giving us many reasons to keep enjoying this as a…

10 Jan

Five Health Benefits of Raspberries

Jan , 10 , 2020 Healthsoul Diet and Nutrition Raspberries 0 comments

Raspberries are a sweet and delicious welcome addition to any diet. From adding them to smoothies to topping your favorite yogurt parfait with them, raspberries are not only delicious, but they also pack in some impressive health benefits. Let’s take…

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