Diet and Nutrition – Healthsoul

Category: Diet and Nutrition

Natural Remedies for Hair Loss – Vitamins, Minerals and Natural Supplements

Sep , 28 , 2021 Healthsoul Diet and Nutrition Hair Loss 0 comments

A healthy, balanced diet is one of the main factors that affect the health and growth speed of your hair. Similarly, hair supplements can do wonders, particularly if you want your hair to grow fast. Although hair is mostly made…

02 Sep

Five Foods to Naturally Lower The Blood Pressure

Sep , 02 , 2021 Healthsoul Diet and Nutrition Healthy Lifestyle, Lower Blood Pressure 0 comments

High blood pressure is something that affects roughly 35% of people worldwide. Having undiagnosed and untreated high blood pressure can lead to heart disease as well as stroke. Many people don’t even know they have high blood pressure as it…

28 Aug

Keto Diet Dos and Don’ts

Aug , 28 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Ketogenic Diet 0 comments

A ketogenic diet, or keto diet, is an eating plan that is aimed at boosting physical and mental health by drastically cutting down on carbohydrates, moderating protein intake, and prioritizing larger amounts of healthy fats. The focus is on getting…

25 Aug

6 Weight Loss Plans That Can Help You Get That Perfect Body

Aug , 25 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Weight Loss 0 comments

Weight loss is a topic that is talked about every day. Everyone wants to be healthy and is constantly looking for the best way to lose the extra pounds fast. When choosing a weight loss plan, it goes beyond just…

11 Aug

5 Things You Should Know Before Trying Keto

Aug , 11 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Ketogenic Diet 0 comments

Over the past few years, the ketogenic diet has gained popularity, and for a good reason. With amazing weight loss benefits, it’s certainly a trend you might want to try. However, before you get started, there are a few things…

03 Aug

5 Healthy Drinks To Supercharge Your Immune System

Aug , 03 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Immune System 0 comments

There are many benefits of having a strong immune system, which people often take for granted. The immune system is an intricate web of cells and proteins that protects the body from infection. It keeps track of any microbe it…

05 Jul

Vitamins for Women: How Important It is to Keep The Right Balance

Jul , 05 , 2021 Healthsoul Diet and Nutrition Women's Health 0 comments

Do you feel like you are going through some small changes in the way you feel, do you pay attention to your body signals and how often your mood changes? This is the natural process of life stages. Women go…

22 Jun

If Diet Works 70% for Weight Loss, Do You Really Need to Work out?

Jun , 22 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Weight Loss 0 comments

When we think about losing weight, the first thing that comes to our mind is working out, probably in a gym. Fitness experts are aware that 70% of your weight loss efforts depend on what you eat, and only 30%…

Benefits of using plant based protiens | HealthSoul

14 Jun

Benefits of using plant-based proteins

Jun , 14 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Vegan Diet 0 comments

Protein is one of the most important macronutrients due to its remarkably versatile composition. It can repair and build muscles, balance our hormonal levels, strengthen our bones, ramp up our strength, reduce blood pressure, help us lose weight, boost metabolism,…

10 Jun

Health Benefits of Sweet Potatoes

Jun , 10 , 2021 Healthsoul Diet and Nutrition Healthy Diet, Healthy Lifestyle 0 comments

This time of year, you may be seeing more sweet potatoes at your local grocery store. They are in season and more delicious than ever. And, while they tend to be a favorite Thanksgiving side dish, there’s no reason not…