The human body needs energy for major functions. We get this energy primarily from food, which is why healthcare providers the world over recommend that we consume energy-yielding nutrients. We also need energy to build muscle mass and it can…
The human body needs energy for major functions. We get this energy primarily from food, which is why healthcare providers the world over recommend that we consume energy-yielding nutrients. We also need energy to build muscle mass and it can…
Some foods, such as yogurt, kefir, kimchi, and pickles, including supplements, provide the helpful bacteria known as probiotics. Probiotics help maintain healthy gut microbiota by introducing beneficial bacteria into the digestive tract. Common probiotic strains include Lactobacillus and Bifidobacterium; these…