Best Apps for a Healthy Body and Mind

Health and fitness are important to combat aging and maintain optimal health. Smartphone apps are making it easier for people to stay on track and stop making excuses. Americans are using their phones to take control of their health and reach their goals. Here are some of the most popular health and wellness apps that can help you stay motivated:

Fitbit

Fitbit is maintaining its title as the number one free fitness app in the health category. The device is a wristband that was meant to motivate people to take 10,000 steps per day. There are several versions of the Fitbit, but many can track your sleep, how many stairs you’ve climbed, and check your heart rate. There are also some models that feature caller ID, music control, and clocks.

My Fitness Pal

This free app allows you to track your consumed calories. Also compatible with the Fitbit, My Fitness Pal users can keep a diet journal, complete weight loss tasks, and create healthy recipes. Tracking what you eat and drink every week is vital towards developing healthy eating habits. You can use the targets recommended by a nutritionist or set your own.

Sensa

Sensa is an exceptional app that combines the power of Cognitive Behavioral Therapy (CBT) with its comprehensive approach to promote a healthy body and mind. With its user-friendly interface and personalized support, Sensa allows users to actively engage in their mental health journey while incorporating evidence-based CBT techniques. Whether you’re seeking to manage stress, improve mood, or enhance overall well-being, Sensa provides a valuable platform to develop positive mental health practices.

Calm

Calm is a meditation app that is downloaded 30,000 times per day. It is a free app that also offers a premium subscription for access to all of its features. You can listen to “sleep stories” at night to help you get a restful sleep. Calm is an excellent app for users to manage day-to-day stress and anxiety. You can learn how to meditate and perform breathing exercises.

Flo Period and Ovulation Tracker

Women can use this app to predict and track their menstruation and ovulation cycles. You can also track individual symptoms you may be experiencing during these times. It’s an excellent tool to help women who are trying to conceive. With Flo, data-driven algorithms generate a personalized flow of useful tips and health suggestions.

Runkeeper

If you love to hike, walk, or run, this is the app for you. It paints a clear picture in real-time of your training and motivates users to get active more often. If you are training for a marathon or race, Runkeeper has training plans to help you succeed. Their premium subscription service includes in-depth details regarding your history and progress as well as other motivational tools.

ShopWell

Sticking to a healthy eating plan can be difficult if you don’t know the right food to buy. Shopwell can teach you which foods will best fit your lifestyle and dietary needs. It was created by registered dietitians and nutrition experts to help you reach your goals. You can connect your loyalty card through the app for grocery recommendations.

Headspace

Headspace can help you build a meditation habit that requires only a few minutes per day. It can teach you life-changing skills of mindfulness and help you get a better night’s sleep. The basic pack is free and will show you how to meditate correctly giving you a solid foundation to start on.