Bad Habits and Oral Hygiene (Things You’ll Want to Stop for a Better Smile)

Bad Habits and Oral Hygiene | HealthSoul

Crooked, cracked, broken, and decayed teeth can happen for several reasons. While there are things like poor bone structure, age, genetics, and medical conditions that cannot be controlled, many find themselves in the dental chair due to bad habits.  They end up needing invasive surgery, artificial teeth, braces, and other treatments that cost more than they can afford and bring on a ton of stress. Essentially, the only way to prevent something like this from happening to you is to get serious about stopping these activities listed below And if you need professional help, schedule an appointment at

Opening Things With Your Mouth

The anticipation of ripping into that bag of chips, ketchup packet, or the plastic packaging on an item you’ve just purchased is intense. You try to access what’s inside by using your hands but quickly become frustrated and use your teeth instead. Sure, your teeth might be the sharpest tool you have on your person, but you run the risk of chipping your teeth or cutting your gums.

Avoid opening things with your mouth by ensuring that you have some cutting device or gadget nearby. You should also survey the item thoroughly as many products now have easy-to-open tabs to make your life a lot easier.

Biting Your Nails

Often developed in childhood to soothe anxiety or stress feelings, nail-biting is a bad habit that can lead to erosion, cracked or chipped teeth. Not to mention, biting your nails increases your risk of developing infections. Treating these oral health problems is expensive. So, if you’re still biting your nails, it’s time to put an end to it. As breaking habits isn’t easy, you can try things like getting a manicure or purchasing products like mavala stop nail-biting to assist you.

Chewing On Ice

You finished your beverage and have nothing left but ice to quench your thirst. So, you pop off the top, toss back a few cubes, and begin crunching until there’s nothing left. Chewing on ice seems innocent enough, but what happens when you crack your tooth? Breaking this bad habit will require a few things.

For starters, talk with your doctor to find out why you’re chewing ice. If you’ve been diagnosed with anemia or pica, you may need supplements and therapy to assist you. On the other hand, if you simply enjoy the refreshing taste of cold water in bite-size pieces, allow a few pieces of ice to melt on your tongue.

Pacifying That Sweet Tooth

Cookies, chocolate, cakes, and candy – why is something so delicious so bad for you? Though everyone knows that eating sweets can harm your teeth and gums, they can’t help but continue indulging in delectable desserts and sweet snacks. While it’s okay to treat yourself occasionally, consuming foods high in sugar excessively can result in tooth decay and cavities.

Sugar is thought to be just as addictive as certain illicit drugs, making it a hard habit to break. You don’t have to get rid of sweets for good (because your body needs sugar), but try to reduce your intake. Also, turn to alternatives like fresh fruit or all-natural sweeteners like honey, agave, or stevia.

Visiting The Dentist

You want to maintain the perfect smile and optimal oral health, but you rarely take time to see your dentist. While some people make a dental appointment for emergencies, others avoid it altogether out of fear. In either circumstance, it can harm your teeth and gums.

Visiting your dentist at least twice a year for routine cleanings, screenings, and other preventative care. Developing this habit reduces the likelihood that you have to return for something more serious later. If you have a fear of the dentist, discuss these issues during your consultation. You’ll find that most dental practices have several ways to ease your concerns.

You take pride in your smile. It’s one of the first things people see when they greet you and one of the last things they’ll remember. A healthy smile also boosts your confidence and enhances your overall wellbeing. If you want to keep that smile you love so much and avoid expensive and sometimes painful procedures, you should kick these bad habits to the curb.