Alkaline Water: How It Helps Treat Acid Reflux Problems
Introduction
We care about our health problems at the last stage. In this busy modern world, we get very little time to adjust to our health problems and take care of our health problems. Apart from that, our lifestyle is not healthy anymore.
We try not to care about eating at home, but we eat spicy foods outside at lunch. Considering only dinner at home, leaving everything on online orders, and depending on processed foods are not signs of a healthy lifestyle. These inappropriate lifestyles and lack of knowledge lead us to face difficult and dangerous health situations like acid reflux. It is also known as Gastroesophageal reflux disease (GERD).
GERD is a lifelong disease related to the stomach, which every 1 out of 5 Americans suffers. So, this is becoming a common disease to people, and here we will focus on scouting the cure for this disease.
Well, we have found alkaline water as a prominent solution to reduce acid reflux.
How? Let’s find out!
What Is Acid Reflux?
Before we start finding cures, it’s best to know what acid reflux is and how alkaline water helps.
Well, acid reflux is a particular condition that ensures that stomach acid reaches the esophagus. Our gut health is very important to take care of our health. The gut lining plays an important role in managing the condition of our gut health.
With too much acid in your guts, the flow of content rises to the esophagus level and makes it difficult for us to digest food.
In general, our stomach acid level is pH 2-4. The changes in the gastroesophageal valve (GEV) consider the flow of content in the esophagus. The increased acid content in the stomach is a danger to us. It may result in esophageal cancer.
This is a very critical disease that may also lead to tissue damage. It may result in swelling, malignant growth, and inflammation of the stomach. While tissue damage is related to stomach acid, it also considers pepsin as the most dangerous enzyme in the stomach.
Well, pepsin does the most damage to your guts by attaching itself to the throat, nose, esophagus, and vocal cord.
This is where you will need to take care of your gut health like a pro with the help of Alkaline water.
How? Well, first, understand what alkaline water is.
What Is Alkaline Water?
We measure the acid level in our body through the pH level. Acid reflux is the opposite of alkaline water. The whole concept is dependent on the pH level of our body.
pH = 7 is the neutral condition of acid and alkaline. The lower the pH level is, the more acidic it will be. On the other hand, the higher the pH level is, the more alkaline it is.
Well, the alkaline substances have a pH of up to 14. Considering highly alkaline water may taste bitter due to its substances.
So, we can call the water alkaline depending on its minimum pH level of 7.
How Does Alkaline Water Help Acid Reflux?
When pepsin does the most damage, it needs acid for activation. However, when the body pH level is >8, the molecules of pepsin die. This particular inactivation process is directly related to alkaline water.
Reflux is curable with the commitment to change. So, if you consider alkaline water, your body’s acid level will be balanced. You can simply avoid esophageal damage by consuming alkaline water.
Though there are no particular criteria for consuming water, you can simply use alkaline water instead of the daily pipe water that you consume. There is no danger in the usage of alkaline water, but you will completely get rid of acid reflux.
Other Benefits Of Alkaline Water
Apart from curing acid reflux, alkaline water has many other health benefits.
- Bone health and osteoporosis.
- Reduce cancer chances.
- Lower Blood pressure and diabetes risks.
Considering alkaline water has several cures, you don’t want to lose the opportunity. So, it’s time for you to be wise and get rid of acid reflux and consider other health benefits.
Basic Lifestyle Changes To Fight Reflux
We have already discussed that the basic concern of acid reflux is our modern lifestyle. We need to get healthy to be healthy. Here are some crucial steps that you can take from now on to be safe from permanent diseases like acid reflux.
- Eat five small meals.
- No drinking and eating five before going to bed.
- Drink alkaline water.
- No alcohol or chocolates.
- No high-fat food.
