Heartburn is a common condition that occurs in people of all ages, no matter the gender. This condition affects the esophagus, the tube connecting your stomach and throat, and it occurs when stomach acid retreats back up the esophagus. Stomach acid breaks down food for digestion. It doesn’t typically harm your stomach lining because the […]
For centuries, apple cider vinegar (ACV) has been used as a health tonic owing to its beneficial properties. It is produced through the fermentation of apple juice in a two-step process. The resulting vinegar is rich in acetic acid, prebiotics, vitamins, minerals, and amino acids. Research indicates that raw, unfiltered ACV may help with weight […]
Experiencing anxiety is a normal way of responding to stressful situations, alerting you of potential danger and helping you calculate risks. However, when it gets uncontrollable and affects the quality of your life, that could be a sign of an anxiety disorder. According to WHO, 264 million adults worldwide suffer from an anxiety disorder, with […]
Introduction Indigestion, also known as dyspepsia, is a common digestive disorder that can cause discomfort and disrupt your daily life. While occasional indigestion is normal, making conscious choices about what you eat can help prevent its onset. Certain foods are notorious for triggering indigestion symptoms, including bloating, heartburn, and discomfort. In this article, we’ll highlight […]
The Importance of Sleep for Overall Health Sleep is an essential component of a healthy lifestyle. It plays a crucial role in various bodily functions, including cell repair, immune system regulation, and cognitive processes such as memory consolidation and learning. Adequate sleep is necessary for maintaining optimal physical, mental, and emotional well-being. Numerous studies have […]
Collagen isn’t just great for the skin but the body too, offering a number of benefits related to working out. Even though collagen isn’t the most popular of supplements, it has very few risks associated with regular consumption, making it a great option for those who are just starting out or want to increase their […]
Did you know that the gut is frequently also referred to as the “second brain”? Because it has a significant impact on our general health. Digestion, nutrient absorption, and immune function are all handled by the digestive tract. It also contains trillions of bacteria, some beneficial and others harmful. Gut irritation can occur when there […]
You cannot argue with the fact that smoking severely affects your body and your overall health. Fortunately, these harmful effects are not completely irreversible. Over time, organ functions regenerate, and your overall well-being improves. Usually, it takes approximately a year to recover from most of the damage caused by nicotine to your body. However, it […]
Heart attacks are the leading cause of death for women and kill more than 3 million women a year. Coronary artery disease (heart attack, blockage of heart arteries) affects women differently than men. Let’s learn about risk factors and symptoms of a heart attack in women, so we can help reduce heart disease in women. […]
According to research, more than ten percent of the population has some kind of Irritable Bowel Syndrome. While other problems are easily diagnosable, it might take a while if you have an unhealthy gut for the symptoms to show. Many things can damage your gut microbiome, leading to an upset stomach, constipation, food sensitivities, leaky […]
