What are the Health Benefits of Moringa
Moringa is a tree that has a lot of uses. In fact, it has been called one of the most useful plants on the planet because it comprises different extracts that can be used for medicinal purposes. Recently, more people have been incorporating moringa into their diets as a way to implement a healthier lifestyle. If you have heard of moringa, but are unsure what exactly it can do for you, then you’re in luck because we’ll cover some of the major benefits that this plant can grant you.
Before going into the different health benefits of moringa, you need to understand what it is. Moringa leaves are the most commonly used part of the tree, and they’re sold fresh, dried, or even in powder form. People who use this plant often sprinkle it on their meals or in smoothies. Sometimes the leaves are brewed into tea, which is often thought of as a supplement. In short, this powerful ingredient can be added to different kinds of food and drinks to make them healthier. However, it’s important to consult a medical professional if you have any chronic diseases and are unsure how your body will react to ingesting moringa, but generally, it has a lot of benefits that many people can enjoy. Here are some of the numerous benefits that this superfood can provide.
1- Reduces Inflammation
Moringa is known for its noticeable anti-inflammatory effects. In fact, it has been used for years as a medicinal herb. Inflammation is our body’s response to infection or disease; however, it can be a problem if our body is left in this fight-or-flight mode for long periods of time, and can cause many health issues ranging from acne breakouts and premature-aging to a higher risk of developing kidney and liver diseases. Further, Moringa is rich in compounds called isothiocyanates which is what scientists believe gives it this anti-inflammatory property. For this reason, this superfood is especially helpful if you have a lung disease such as tuberculosis or pneumonia, which causes inflammation in different parts of the respiratory system. Ingesting Moringa regularly is, of course, no substitute for medical treatment, but can ease the symptoms of several diseases.
2- Improves Cardiovascular Health
People who are at risk of cardiovascular and chronic diseases, such as diabetes or chronic heart diseases, are encouraged to eat food rich in antioxidants. Luckily, Moringa is chock-full of antioxidants. It also has a high content of vitamin C, which helps give the immune system a boost, as well as compounds such as Quercetin, which is known to lower blood pressure. This is quite helpful for those who suffer from hypertension or have a family history of heart diseases and may be at risk of developing them.
3- Makes Skin Healthier
Moringa oil, which is extracted from the seeds, can be very beneficial for your skin. Because it has various vitamins and minerals, it’s very nourishing. Moringa also has proteins that prevent cells from being damaged, so it can be used as an anti-aging treatment as the anti-inflammatory benefits counter the development of fine lines and wrinkles.
Plus, the antioxidants found in the plant also detoxify the skin as well as help clarify it. If you’re using a Moringa serum overnight, the minerals and vitamins in the treatment can also promote cell repair which is widely believed to reverse subtle signs of aging, such as sunspots and crow’s feet.
4- Stabilizes Blood Sugar Levels
People who suffer from diabetes, whether it’s type 1 or 2, need to be very careful when monitoring their blood sugar levels. This is because extreme fluctuation in glucose levels can be quite dangerous. One of the effects that ingesting moringa has is regulating the level of glucose in the blood which is especially important for diabetics. It also reduces the risk of having high cholesterol which is helpful for people with type 2 diabetes.
5- Safeguards the Liver and Promotes Repair
Because of its cell repairing properties, moringa can help promote the repair of damaged liver cells. The antioxidants Moringa products have can also detoxify your body, which helps the liver since this is one of its functions. Luckily it is very easy to find these products online so you do not have to search for hours to find them. Scientific studies state that it can also help people who take anti-tubercular drugs by keeping their livers safe from extensive damage.
6- Helps with Stomach Illnesses
If you are constantly facing stomach issues, such as constipation or gastritis, then taking moringa leaves in any of their forms can be very helpful. Moringa has antibacterial properties that ensure you can have a healthy digestive system and keeps stomach illnesses and discomfort at bay. If Moringa tea is consumed after a meal, it helps with digestion and contains high levels of fiber that keep your bowel movements in check. To reap the full benefits, it’s recommended to add fresh leaves to your morning smoothie.
These are only some of the benefits that moringa offers in its various forms. Obviously, these benefits depend on how much you use this plant and what form you use it in. It is quite easy to find Moringa and it is even easier to incorporate it into your diet for a much healthier lifestyle. Many specialists recommend this multipurpose plant thanks to its myriad medicinal benefits.
