How To Treat Sciatica Naturally
Most doctors recommend that you take ibuprofen or another anti-inflammatory when you experience sciatica. Unfortunately, many doctors also recommend rest. But, getting too much rest is perhaps one of the worst things you can do.
Natural remedies and practical solutions suggested by Your Back Pain Relief are the best ways to treat sciatica naturally.
How To Treat Sciatica Naturally
Treating sciatica naturally often works better than using steroid and anti-inflammatory treatments. Let’s see what you can do if you experience sciatica apart from wearing a back support.
Change Your Diet
Many would say that it sounds crazy that a change in diet reduces the effects of sciatica, but a change in diet does help.
Sciatica is an inflammatory condition which can cause severe pain. The trick to treating sciatica naturally is to reduce the inflammation which in turn reduces the pain.
Acidic foods are known to cause inflammation in our bodies. Unfortunately, our most popular foods such as orange juice, white bread, and sugary treats are the worst culprits. If you cut them out of your diet, you will quickly notice that your inflammatory response is reduced.
Replace them with foods that are rich in oil such as coldwater fish and bread with seeds. Not only will a change in diet reduce your sciatica symptoms, but it will improve your overall health as well.
Start to Exercise
Yes, it is tempting to sit when you are in pain, but you are only making it worse. Instead, you should get some exercise.
The best exercise you can do when you experience sciatica is to walk. The great thing about walking is that engages all parts of the body. Most importantly, it helps to improve your posture which is the best weapon against sciatica.
Walking outside with your arms swinging is perhaps the best, but if you can do that, there is no reason why you should not walk inside. YouTube is packed with what has become known as Walk At Home workouts.
Don’t start with one of the longer videos, but as long as you wear lower back support, there is no reason why you should not try one of the Walk At Home videos.
Supplements That Can Help Sciatica
Are there supplements that can help to treat sciatica naturally?
There are many supplements that can help. Sciatica is one of those health conditions that respond very well to natural remedies including homoeopathy. If you are more senior and taking medication to treat a heart or circulatory condition, make sure you don’t take too many Omega 3 or Omega 6 supplements. They thin your blood and can affect the way your medication works.
The best natural supplements when it comes to treating sciatica include:
- Arnica
- Fish Oil
- CBD Oil
- Turmeric
- Rosemary
- Curcumin
- MSM
- Vitamin B Complex
Vitamin B complex is a must. It helps to heal damaged nerves and is a real game changer when you experience sciatica.
Visit A Physiotherapist
Physiotherapy is important when you experience sciatica. Once your doctor has diagnosed you with the condition, the best thing you can do is to visit a physiotherapist.
Your physiotherapist will recommend the best exercise for you. Walking and swimming are likely to be two of the exercises. On top of that, your physio will probably tailor an exercise program just for you. Make sure you follow it and keep it up. It may have to be revised as your condition improves, but physiotherapy works wonders.
Wearing A Support
Why do we get sciatica? We can develop sciatica for all sorts of reasons. Sciatica is often a result of a trauma injury.
But, bad posture and not exercising enough are two other reasons behind sciatica. This is often why exercise is recommended to strengthen your muscles.
When you suspect you have bad posture, it is good to buy a back support. Many office workers develop sciatica. If you sit down too much, you put pressure on the part of your lower spine that can trigger sciatica.
Instead of sitting down when you work, suggest to your employer that he buys you a flexi desk. A flexi desk allows you to stand up part of the time and sit down the rest of the time.
One of the best things we can do to protect our backs and spines is to sit down less.
If the budget does not stretch to a flexi desk, make sure you at least have an ergonomic share. Wearing a back support is not going to do any harm if you work in an office or work from home.
Gentle Exercises For Sciatica
Walking and swimming are the best aerobic exercises you can do when it comes to sciatica. However, exercises that work on your flexibility and strength also play a role.
The best ones include tai-chi, pilates, and yoga. Not only can they help to shorten the period you experience sciatica, but they can also help to prevent it.
Can You Prevent Sciatica?
Looking after your spine and back is the best way to prevent sciatica. But, it is unlikely that we are going to “wipe out” sciatica. It has probably been around since we have been around.
If you are concerned about your spinal health, you should make sure you look after it, Movement is on top of the agenda, but you should also do your best to maintain an overall healthy lifestyle.
In Conclusion
Sciatica is one of those health conditions that respond well to natural remedies. Just don’t forget that all of the best “natural remedies” come in a bottle. Sometimes, you just have to help yourself by exercising and moving. There is no reason why you should not do so when you experience sciatica. Wear a support and exercise gently. Training for that marathon is not such a smart thing to do when you experience sciatica.
