8 Proven Health Benefits of Hydrogen Water
Hydrogen water is one of the fastest-growing and most promising wellness trends. If you don’t know what lies behind this popularity, it’s about time you learn more about the science-backed health benefits of hydrogen water. Can drinking hydrogen-rich water make a difference in your health, energy levels, and athletic performance? Before delving into details, it’s important to mention that hydrogen water is significantly richer in antioxidants than regular water due to being infused with extra hydrogen. Read on to discover several proven health benefits of hydrogen water.
1. It Has Antioxidant Properties
Various studies have proven that hydrogen-enriched water has strong antioxidant properties, which means it can provide your cells with an extra layer of protection against oxidative stress. A major cause of degenerative diseases and other chronic health issues, oxidative stress damages cells through free radicals. The human body is constantly under attack by free radicals due to the reduced nutrient content in the modern diet, sun exposure, and environmental pollution. Free radicals cause disease and speed up the aging process, but antioxidants can neutralize them. Antioxidants are thus fundamental for maintaining optimal health. And as a rich source of antioxidants, hydrogen water can only be beneficial to your body.
2. It Helps Maintain Brain Health
Research studies have shown that hydrogen water can improve cognitive processes by backing the natural development of brain cells. By reducing oxidative stress and inflammation, regular consumption of hydrogen-enriched water can minimize the risks of depression, anxiety, brain fog, low mood, irritability, and poor memory. We already know that regular water delivers nutrients to the brain and removes toxins. But hydrogen water goes a step further: it fuels and energizes the brain, supporting the repair of brain cells.
3. It Improves Athletic Performance
If you’re interested in the science of fitness and athletic performance, you need to know what hydrogen water can do for your body. Studies have proven that hydrogen water can reduce muscle fatigue after intense bouts of exercise. And it achieves this performance by improving the energy production of mitochondria. The powerhouses of the cells, mitochondria are directly responsible for your energy levels throughout the day. Another study on mice has shown that hydrogen water also boosts the natural production of powerful antioxidants like glutathione peroxidase, preventing thus loss of muscle mass. This is excellent news if you are interested in speeding up your recovery after heavy workouts. Carrying a hydrogen water bottle while on the move will help you enjoy these amazing benefits no matter where you are.
4. It Slows Down Aging
As mentioned above, hydrogen water can reduce oxidative stress and inflammation due to its antioxidant properties. But the implications are even more profound than we think; oxidative stress causes cells to break down easier. And by doing so, it accelerates aging processes. Providing your body with antioxidants is vital for minimizing the effects of aging. Hydrogen-enriched water is a simple but effective way to protect your mitochondria from oxidative damage and slow down aging. Hydrogen water will give your body an additional shield against free radicals, so you can continue to feel energetic and youthful.
5. It Fights Off Inflammation
Inflammation is the body’s natural response to harmful stimuli, such as pollutants, pathogens, irritants, viruses, bacteria, or damaged cells. In case of injury or infection at any scale, the body reacts by waking the immune cells. And since it sends the signal for danger, inflammation causes a lot of stress on the body, leading to chronic health conditions such as diabetes or cardiovascular diseases. To protect your health, it’s crucial to take any steps necessary to reduce inflammation. Drinking hydrogen-enriched water can be an effective long-term solution. Clinical trials have shown that hydrogen water gives your body extra ammunition against inflammation.
6. It Reduces the Risk of Diabetes
Various studies spanning decades of research have proven that hydrogen can help the body maintain optimal health despite the attacks of free radicals. But only in 2021, a study on mice demonstrated that hydrogen-rich water can help stabilize glucose levels and lower cholesterol. Regular consumption of hydrogen-enriched water can reduce the impact of health conditions associated with liver and kidney dysfunctions. Other clinical trials show that hydrogen water can also prevent insulin resistance, thus minimizing the risks of developing Type 2 diabetes. If you are dealing with health conditions such as high cholesterol, fatty liver, or obesity, drinking hydrogen water regularly is a beneficial habit that can help you manage your condition easier.
7. It Reduces the Risk of Cancer
Hydrogen water protects you against oxidative stress and reduces naturally occurring cell damage. And anything that can reduce oxidative stress also reduces your risk of developing various types of cancer. Saying that hydrogen water can prevent cancer is not hyperbolic. Although additional research is needed before confirming the anti-cancer potential of hydrogen water, the findings are so far very promising.
8. It Improves Heart Health
The antioxidant and anti-inflammatory properties of hydrogen water can provide cardiovascular protection. Heart health is often severely affected by oxidative stress, and heart diseases are life-threatening conditions that are difficult to keep under control. Hydrogen water can improve heart-muscle functions, reducing the risk of chronic cardiovascular diseases. While recovering from a heart attack, heart failure, or other cardiovascular condition, hydrogen water can help your body avoid additional damage to the heart by minimizing oxidative stress.
Key Takeaways
Drinking plenty of water is essential for maintaining excellent health. No matter how intentional you are about your diet, exercise goals, and sleep schedule, something as fundamentally simple as forgetting to drink water throughout the day can affect you negatively. Hydrogen-enriched water can do a lot more for your body than regular water. The range of health benefits is massive. Hydrogen water can help you avoid the damaging effects of oxidative stress, reducing your risk of developing chronic diseases. It can help you protect your brain, muscles, heart, liver, and skin, so you can feel effortlessly energetic, youthful, and healthy for many, many years.
Final Words
When looking to improve your quality of life, the solutions are often straightforward. This is the case with hydrogen water. Unlike supplements or medications that are often prone to controversy, hydrogen water is a natural solution with proven anti-inflammatory and antioxidant properties. And adding consumption of hydrogen water to your daily routine is incredibly easy.
