6 Ways to Leverage Health Technology to Recover from Addiction
Life in recovery from addiction is a constant balancing act. On one hand, it’s important to stay on track with your treatment plan and keep your sobriety strong. On the other, it’s important to allow for some flexibility and freedom as well as having fun in life. Technology can help make this life balance easier by providing tools that promote wellness and support recovery. When used correctly, these tools can help you live a healthier lifestyle while keeping your mind clear of triggers or temptations associated with drug use or alcohol abuse. Here are ways to use technology in a healthy way to recover from addiction:
Get a Support System
Technology can help you connect with friends and family from all over. You need to have a support system. This is non-negotiable when you are recovering from addiction. You need people who will listen to you and help keep you accountable, but more importantly, they’ll be there when things get tough. The best support systems include family, friends, and community members as you’d get with an alcoholics anonymous group.
Plan for Triggers
In order to plan for triggers, you need enough self-awareness to know what yours are. Plan ahead by knowing the situations, people, and even images that can make it hard to avoid drugs and alcohol. When you’re in recovery, it’s often best to avoid certain situations until you are better able to manage your triggers and handle them in a healthy way.
Your Doctor
Finding the right doctor is one part of the addiction recovery process. Your doctor is a crucial part of your recovery, and technology can help you stay on track with treatment plans. If you’re already in contact with a physician or healthcare professional, they may be able to provide guidance on how technology can be used as an effective tool for managing your day-to-day life. They can help you develop schedules for medications, therapy, and any other medical needs that you should consider. Use technology to check in regularly with your doctor to share your health status.
Your Smartphone
The smartphone is a valuable resource for people recovering from addiction. It can be used to track progress and keep you accountable. If you’re trying to avoid addiction replacements, you can even set timers on your phone to restrict your access after you’ve been on for a set amount of time. This can be extremely helpful if you’re trying to stay away from the habit of constantly checking social media or other sites that may cause stress or anxiety. Smartphones of course also help connect you to professional help. You can easily search for the best rehab centers in the state of Utah or in Nevada or Florida. Plus, you can use your smartphone to find resources, meditation apps, and even do teletherapy when you are on the go. Journaling is a helpful tool for people in recovery as well, so being able to write things down on your phone can aid in addiction treatment.
Social Media and Online Communities
Social media and online communities are great ways to connect with others who are going through the same thing. You can find support groups, chat rooms, and message boards on Facebook or Instagram and find others who can relate to your problems. These platforms allow you to post about your progress, share resources that helped you get clean and sober, and ask questions from people who have been there before. Many of these resources and communities are free. This means that you can use them without paying anything.
Mental Health Apps for Recovery
There are many apps that can help you stay on track with your recovery plan. These include apps that help you track your moods and symptoms so that you can spot patterns in your thinking or behavior. You can use this data to determine if you’re at risk of relapse. You can find apps to help you focus on your mental health and create healthy life habits.
Conclusion
If you’re in recovery from addiction, technology can be a great tool for helping to keep track of appointments, plan ahead, and manage triggers. You can even leverage tools to improve your mental health, journal, and create better life habits. Technology helps you stay connected to community resources, medical professionals, and the people who can help support you on your journey.
