6 Ways to Improve Your Sexual Health

Sexual health is not something we take care enough of in our society. A lot of us might be looking for quick fixes to deal with the situation, while others might think there’s nothing they can do about it. But they are wrong. Sexual health can be improved by making the right choices and changing your habits. It’s also about knowing what can be detrimental to health and avoiding it. Here are some of the ways that you can improve your sexual health, starting today.

Get Fit

Physical fitness is one of the biggest factors in having a healthy sexual life. This is especially important if you’re getting up there in age.

You may already know the effects of age on testosterone levels, but are you aware this is not etched in stone? Being fit is one of the ways that you can maintain testosterone levels. Strength training will not only allow older men to preserve testosterone levels, but also their bone density, muscle mass, and musculoskeletal function. This will all translate into better, healthier sex life.

That doesn’t mean, however, that only older men can benefit from strength training. Men of all ages should try to incorporate heavy resistance training into their routines. Research has shown that testosterone levels can spike for over an hour after strength training, which can be beneficial. The additional muscle mass will also elevate your overall testosterone levels.

Another reason why physical fitness is so important is that it helps keep body fat levels low. Obesity can affect your sexual health in more ways than one. However, the biggest impact is on the levels of testosterone in the body. One particular study that was conducted on a group of 1,667 men found a 2% drop in testosterone for every point increase in body mass index. This can have an effect both on sexual function and desire as well.

Cut Drugs and Alcohol

Drugs and alcohol can also be destructive for your sexual health. Alcohol can be especially detrimental. Not only can it increase your body mass index, but it can also have a direct effect on testosterone production.

Various factors can influence how much of effect alcohol will have on testosterone. One of them is age. Older men will be affected more severely by alcohol abuse. But the type of alcohol can also make a difference. Beer, for instance, contains compounds known as phytoestrogens. As its name suggests, they are very close to estrogen and will affect testosterone production. Beer also contains prolactin which has been shown to have adverse effects as well.

Many drugs can have an effect on your sexual desire and function. This includes both legal and illicit drugs. Any drug that affects the central nervous system will have an effect. Stimulants like cocaine and amphetamines as well as depressants like heroin or Xanax can both negatively affect sexual health.

Get Medication

Another thing you should do if you’re suffering from erectile dysfunction is to seek treatment. This should be done if you’re not suffering from any other underlying conditions. If you feel uncomfortable walking into a clinic, always know that you can get your medication completely online nowadays.

Services like Manual, for instance, allow you to get a prescription for cialis online to treat erectile dysfunction medication from a licensed clinician, from the comfort of your home. All you need to do is complete a form, which will be reviewed by one of their ED professionals. They have multiple ED treatment options you can choose from and will provide live support after your purchase if you have any questions or issues.

It’s also important that you’re familiar with the different medications on the market. While most of the major drugs out there work similarly, there are some differences in how fast they act and how long they work. Levitra, for instance, will last longer than Viagra and act faster as well. Levitra will be active for up to 5 hours, while Viagra will last anywhere from 2 to 3 hours, on average.

However, you also have drugs like Cialis that will outlast both of them by a large margin. As a matter of fact, you can feel the effects of Cialis for up to 36 hours, which is why it’s often referred to as the ‘weekend pill’. That’s why you must do your research on the different options out there, so you can find the best for your needs.

Change Your Diet

The effects of diet on your sexual health cannot be overstated. While there’s little evidence behind aphrodisiac foods, we do know a lot about the effects of different nutrients on sexual health and function.

One example of a nutrient that will have a direct effect on sexual performance and health is zinc. There is a direct correlation between zinc deficiency and erectile dysfunction. Zinc plays an essential role in testosterone synthesis, which is why deficiency is so detrimental to sexual health. In addition to erectile dysfunction, zinc deficiency is linked to weight gain, lack of appetite, and low immunity.

One study in particular found a very strong link between zinc deficiency and low testosterone. A group of young men was administered a diet that was low in zinc. After spending 20 weeks on the diet, their levels of testosterone were down almost 75% on average.

Many people do not get enough zinc into their diet. One of the best natural sources of zinc is oysters, interestingly, which may be one of the reasons why they gained such a reputation. More common sources of zinc include meats like beef, lamb, and chicken, as well as nuts, legumes, and whole grains.

You could also look into supplementation if you feel the need. An adult should get at least 11mg of zinc per day. Also, know that not all supplements are equal. You can find zinc sulfate, zinc gluconate, zinc orotate, and zinc acetate on the market. Zinc orotate is a form of zinc that has been distilled and is considered the most bioavailable version of the mineral.

Stop Smoking

Smoking is one of the worst habits that you could have if you want to maintain sexual health. Smoking will destroy your cardiovascular system and blood flow. Smoking causes your blood vessels to contract, which is the exact opposite of what you want when trying to achieve an erection. It will also affect your stamina. The nicotine in cigarettes has also been shown to decrease testosterone levels.

Get Your Partner Involved

It would also be a good time to speak with your partner and discuss your hang-ups. In many cases, poor sexual health is a question of mental health, and having a supportive partner is key. You could discuss some of the anxieties you have. They could also volunteer to go to therapy with you and work together on a solution. There are also many things that you can do to return to a healthy sexual life; just take the time to sit down with your significant other and talk about your preferences.

These are just some of the ways that you can improve your sexual health. We suggest you look at all of these and consider those that apply to you.