6 Tips To Keep Your Hair Healthy
Who doesn’t a hair that’s strong, free from hair fall, dandruff, and damage? With this, not only will your hair be amazing to look at, but it could also help boost your self-confidence, allowing you to feel good about yourself.
Unfortunately, having healthy hair doesn’t happen in a snap. Also, it doesn’t occur without you having to put effort into it. Instead, you should be doing proper care for your hair so that you could allow your hair to grow healthy and strong.
1. Consume Enough Zinc
Zinc is helpful to keep your hair healthy and strong. Hence, consume foods that are rich in zinc to promote healthy hair growth.
You could eat foods such as red meat, shellfish, legumes, seeds, nuts, dairy, eggs, whole grains, and vegetables. However, you should consume them moderately and still incorporate a healthy diet in your lifestyle.
2. Take Proper Medication
If the history of your hair loss may be caused by an underlying disease, treatment for that problem may involve taking proper medications to regain your healthy hair. Typically, treatment with medicines may have the ability to slow down hair loss and help it regrow healthily.
For example, when you have way too much hair loss and getting worse and worse each day, people find the use of finasteride and other prescription drugs to be effective in treating hair loss. But, take note that this medication is only suited for men.
3. Avoid Heating Tools
As much as your hair would look amazing when you curl or straighten it every morning, it can cause damage to your hair. When you’re serious about taking care of your hair, you should avoid using heating tools as much as possible.
As an alternative, allow your hair to air dry. If you need to have your hair dried immediately, there are hair blowers that don’t use heat, so they won’t be marking any damages to your hair. If that’s inconvenient for you and you’d need to use heating tools, you should use hair protectant before and after fixing your hair.
4. Choose The Right Shampoo
Picking the right shampoo for your hair type is crucial to have healthy hair. Before purchasing a shampoo on the market, you should first know your hair type–stock, dry, and oily. Along with this, you should also pick a shampoo that helps resolve your hair problems such as having dandruff or dry and damaged hair.
Ideally, you should avoid shampoos that have harsh chemicals in them. Instead, go for natural or mild shampoo so it could provide gentle yet effective protection to your hair.
Choosing the right shampoo is a learning process, so, ideally, purchase smaller packaging to test if your hair doesn’t react to it.
5. Be Gentle
When talking about hair care, you should be gentle with how you treat your hair. For example, when you’ve just gotten off the shower, you should avoid the habit of rubbing your hair together for it to dry faster. While that may be effective, it creates friction in your hair, enabling more damage. What you can do is to gently pat your hair with a towel and allow it to air dry.
Along with this, you might be tempted to brush your hair right after you’re out of the shower. While it can help you style better once dried out, it can cause hair fall. When brushing your hair, you should use a wide-tooth comb for detangling, and don’t force it by adding power to the way you brush your hair.
6. Trim Regularly
It’s almost mandatory to trim your hair regularly if you want it to grow healthy and strong. Cutting your hair will help you eliminate any damaged ends and split ends that may not be cured by any treatments.
The best way to remove imperfections from your hair is to have them trimmed every month. Cutting your hair will also help promote healthy hair growth, which you would surely appreciate.
Conclusion
Everyone wants to have healthy hair, one of the ways which you can achieve that is by taking good care of it. To achieve healthy hair, you must get rid of bad habits and put time and effort into making it better. Taking good care of your hair will help prevent any damages, allowing it to grow healthy and strong.
There are many ways to make your hair healthy. For instance, eat the right foods and care for them physically. But before you do anything else, you should focus on treating your hair loss problems for more effective and healthy hair growth. With great hair, you’ll be able to boost your self-confidence and be happier.
