6 Tips That Greatly Help Veterans Deal With Trauma

Veterans often deal with post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). Many treatments are available for both PTSD and TBI, but not all vets seek help. Shame and stigma keep some from seeking treatment, while others don’t know where to turn for help.

Here are six tips that may help veterans deal with trauma.

Get involved in therapy or counseling

One of the most effective treatments for PTSD and TBI is therapy. Counseling can help veterans work through their trauma and learn to manage their symptoms. Many vets are reluctant to seek counseling, but it can be a vital part of recovery.

Additionally, inpatient treatment is shown to be highly effective for PTSD, but less than 4% of veterans receive this type of care. According to Solara Mental Health,  the main reason vets don’t seek help is that they feel they can manage their symptoms on their own. However, managing PTSD and TBI on your own can be difficult and may even make symptoms worse. If you’re struggling to cope, reach out for help.

Find a support group

Support groups provide a great way to connect with other veterans who understand what you’re going through. Sharing your experiences and feelings with others can help you feel less alone and more understood. These people can offer valuable support and advice.

There are many different types of support groups available, from online groups to in-person groups. You can also find groups specifically for women, minorities, and LGBTQ+ veterans. The more you get involved, the more you’ll benefit.

Also, thinking that you’re the only one with these problems is a common symptom of PTSD, which can make seeking help even harder. However, it’s important to remember that you’re not alone. According to the National Institute of Mental Health, around 7-8% of the US population will have PTSD at some point in their lives.

Talk to your doctor

Your doctor can help you understand your symptoms and figure out the best course of treatment. Sometimes they will advise medication to help with anxiety, depression, or insomnia. They can also refer you to specialists if needed.

Don’t be afraid to ask your doctor about different options or seek a second opinion if you’re not happy with the treatment you’re receiving. There are many different medications available, and it’s important to find one that works for you. For instance, some people find that CBD oil helps with their anxiety.

PTSD and TBI can also lead to physical health problems, so it’s important to see your doctor regularly. Many vets don’t seek medical help because they’re afraid of being judged or misunderstood. However, your doctor is there to help you, not judge you.

Create a support network

Having a strong support network is crucial for managing PTSD and TBI. Lean on your friends and family for help and understanding. Let them know what you’re going through and how they can help.

If you don’t have a strong support system, there are many other options available. For instance, you could join a community organization or meetup group. You could also volunteer in your community. Giving back can be a great way to feel connected and purposeful.

Get involved in physical activity

Physical activity is a great way to relieve stress and improve your mood. It can also help you sleep better, which is crucial for recovery. Many veterans find that yoga, running, and weightlifting help manage their symptoms.

You don’t have to be a gym rat to benefit from physical activity. Just 30 minutes of moderate exercise a day can make a big difference. If you’re not sure where to start, there are many online resources and apps available to help you get started.

On the other hand, some vets find that they can’t handle physical activity right away. If this is the case, start with something small, like going for a walk around the block, and gradually increase your activity level as you feel more comfortable.

Make healthy lifestyle choices

PTSD and TBI can take a toll on your physical and mental health. It’s important to take care of yourself by eating a balanced diet, getting enough sleep, and avoiding drugs and alcohol.

Substance abuse is a common problem among veterans, and it can make symptoms worse. If you’re struggling with addiction, seek help from a treatment center or support group. There are many resources available to help you overcome addiction and live a healthier life.

You may not be able to change everything about your life, but small changes can make a big difference. For instance, if you’re not getting enough sleep, try setting a regular bedtime and stick to it as much as possible.

By following these six tips, veterans can greatly improve their lives and cope better with trauma. However, it’s important to seek help if you’re struggling. Your doctor can help you understand your symptoms and find the best course of treatment. There are also many support groups and organizations available to help you cope with PTSD and TBI. Don’t be afraid to ask for help.