6 Reasons The Low Carb Diet Is Gaining Popularity
Diets are no longer new today. In fact, you’ll be bombarded with too many options when you choose to follow a one. While some of these diets are proven by researches and studies, others have become popular because of the personalities who vouch for the efficacy of these diets.
If you’re planning to turn a new leaf and start a new diet soon, consider following a low carb diet. As the name suggests, this type of diet will require you to eat fewer carbs, which means that your meals will include servings of lean meats, fish, eggs, vegetables, and nuts. In a low carb diet, you’re expected to avoid sugary and starchy foods, such as beans, bread, pasta, and rice.
Although the low carb diet seems simple, this kind of diet is actually gaining popularity worldwide because of the following reasons:
1. Reduces Appetite
Being overweight or obese can increase your susceptibility to illnesses and diseases. According to studies, people with obesity are more prone to developing stroke, heart disease, and high blood pressure. And, while most people want to maintain a healthy weight to ensure that they’re safe from these health problems, only very few are successful in attaining their goals.
If you’ve been struggling to lose weight for years, sticking to a low carb diet can help. Eating low carb foods for long periods can reduce your appetite and make you feel fuller fast. This means that when you eat low carb meals, such as vegan noodles, bacon and eggs, or bun-less cheeseburgers, you won’t crave in between meals, resulting in healthier and faster weight loss.
2. Improves Heart Health
It’ll be challenging for you to do anything or even breathe if your heart is not functioning properly. This organ plays an essential role in your body because it pumps blood and delivers nutrients to your cells and other organs.
Aside from helping you stay fit, do you know that a low carb diet can also help improve your heart health?
Ticking off carbs from your diet will increase the concentrations of good cholesterol in your body, as well as reduce triglycerides, a major risk factor for heart problems. Moreover, eating low carb foods can reduce insulin and blood sugar, and remove the triggers of inflammation in the body. When left unaddressed, these problems can significantly damage your heart and prevent it from functioning as it should, especially as you age.
3. Increases Energy Levels
You’ll need energy to last through the day. Regardless of how easy a task is, if you don’t have enough energy levels, you won’t be able to accomplish that task. Getting out of bed every morning can even become a struggle if you don’t have any energy to start the day.
If experiencing fatigue has been a common occurrence to you, sticking to a low carb diet can surely help. When you restrict yourself from eating starchy and sugary foods, your blood sugar levels will not fluctuate during the day. Without carbs, your blood sugar levels will not climb and dip, and send you to a rollercoaster ride. This is one of the reasons why the low carb diet is gaining popularity from busy individuals in all parts of the globe.
Following a low carb diet can cause your blood sugar levels to stabilize and prevent the rollercoaster effect from happening. As a result, you’ll feel more energetic throughout the entire day.
4. Improves Mental Wellbeing
Your mental health is just as essential as your physical health. You’ll have a hard time accomplishing even the simplest of tasks if your mind is full of doubts or negative thoughts. How can you excel in your place of work if you’re anxious about your performance? Do you think you’ll have the confidence to work out if your mind is telling you that you can’t do it?
The low carb diet is gaining popularity today because of its ability to improve one’s mental wellbeing. When your body’s insulin levels don’t fluctuate, your mental health can benefit from such as well. The climbs and dips of your blood sugar levels can affect your mood. When your blood sugar is up, you’re most likely to feel happy and pumped up, while feel stressed out or sad when your blood sugar is down. By following a low carb diet, however, this will not happen, and your mood will stay high and stable throughout the day.
5. Allows You To Eat Out Without The Guilt
One of the reasons why people fail to follow a diet long-term is because they fear that they won’t have anything to eat when they dine out with friends and family. Certain types of diets require specific foods, and only very few food establishments can cater to these demands. You won’t have to think about being in this situation because following a low carb diet still allows you to eat out without the guilt.
When you follow a low carb diet, you can still eat all the meat and fish that you want—from sirloin steaks, to lamb chops, to sea bass. You can even enjoy an order of vegetables with butter, and not feel guilty that you’re breaking your diet. As long as you’re eating these meals in moderation, you don’t have to overthink about counting your calories!
6. Boosts Your Exercise Routine
A lot of people exercise regularly, but not all of them know how to do it properly. For many, they have to load themselves with meals full of carbs before they can exercise as carbs serve as the body’s fuel. These people think that eating more carbs before workouts will help them improve their performance. However, this isn’t true.
Sticking to a low carb diet will encourage your body to burn calories from your body fats. This process can help with your weight loss efforts and prevent you from experiencing mid-exercise burnout. Over time, relying on your body fats to provide you with energy will allow you to get the best results from your workouts.
Talk To Professionals
Following a low carb diet can be challenging at first, but this eating plan can become your ticket to attaining better health. However, before you start consuming low carb foods, it’s best if you consult your doctor first. The low carb diet generally promotes wellness but making abrupt changes to your eating habits can compromise your health and safety.
