6 Amazing Health Benefits Of Intermittent Fasting
With intermittent fasting becoming increasingly popular, it’s always important to take the time to make sure you keep as healthy as possible. Here are six amazing health benefits that can occur during and after intermittent fasting!
Types Of Intermittent Fasting
There are several types of intermittent fasting, each with its own set of benefits.
One type of intermittent fasting is the 16/8 method. This fast consists of eating 16 hours a day and fasting for eight hours. This allows you to get all the benefits of fasting while still getting a balanced meal.
Another type of intermittent fasting is the 8/16 method. This fast consists of eating eight hours a day and fasting for 16 hours. This allows you to get all the benefits of fasting without having to completely abstain from food.
Both of these types of intermittent fasting are good for weight loss and overall health. Both of these help to decrease cravings, increase energy levels, and improve your metabolism. While fasting, the only items you can have are water, unsweetened coffee, apple cider vinegar, or tea with milk. These beverages won’t spike your insulin levels and break the fasting process.
Intermittent fasting offers several different benefits that make it a powerful tool for health and wellness.
Weight Loss
One of the most popular benefits of intermittent fasting is weight loss.
When you fast, your body breaks down stored energy to use for essential processes. This includes burning calories and reducing fat storage. In fact, studies have shown that intermittent fasting can help you lose up to 10 pounds in a month or more!
Maintain Brain Health
Another amazing health benefit of intermittent fasting is that it can help to maintain brain health. It has been shown to protect against age-related memory loss and dementia.
In addition, intermittent fasting can also help improve your mood and overall mood. It has been shown to decrease anxiety levels and increase serotonin levels in the brain.
This is because intermittent fasting causes your body to flood with ketones, which are a type of energy source. Ketones help to improve mood and promote feelings of well-being.
Improve Heart Health
Improving your heart health can be another benefit of intermittent fasting. When you fast, your body starts to burn fat instead of glucose. This process is called ketosis and it has wonderful benefits for your heart.
First and foremost, ketosis helps to improve your blood lipid levels. Cholesterol is a type of blood lipid that is important for protecting the heart. It can also help to transport fat and other nutrients throughout the body. Elevated levels of cholesterol can lead to heart disease, stroke, and other serious health conditions.
LDL cholesterol, which is the bad cholesterol, and HDL cholesterol, which is the good cholesterol, both decrease in people who go on a ketogenic diet. This is due to the fact that ketones break down bad cholesterol and turn it into harmless molecules.
Intermittent fasting can help to lower cholesterol by reducing the number of calories that you eat each day. This allows your body to burn more calories overall. Over time, this can lead to a reduction in your cholesterol levels.
Second, intermittent fasting makes your blood vessels more flexible. This is because fasting causes your muscles to burn glycogen instead of glucose, which opens up the blood vessels. In addition, intermittent fasting has been shown to decrease inflammatory markers such as C-reactive protein (CRP).
In addition, intermittent fasting can also help to reduce the risk of heart disease. Studies have shown that people who diet chronically are at a greater risk for developing heart disease. This is because dieting causes the body to release harmful chemicals called free radicals. Free radicals damage cells and cause serious health problems.
Overall, intermittent fasting is an excellent way to improve heart health. It can lower blood lipid levels and reduce inflammation, two dangerous factors that can lead to heart disease.
Improve Your Memory
Intermittent fasting can help to improve your memory because it has a positive effect on the hippocampus, which is responsible for memory formation and recall. The hippocampus shrinks as we age, but intermittent fasting has been shown to reverse this process in rats, dramatically improving their memory abilities.
Years of research also show that intermittent fasting helps protect against neurodegeneration and may help prevent Alzheimer’s disease, too.
Reduce Blood Pressure
Another great benefit of intermittent fasting is it reduces blood pressure. Intermittent fasting can help to reduce the level of blood pressure by lowering the stress hormone cortisol. Cortisol is released in response to stress and can raise blood pressure.
By bringing the level of stress and hormone levels to an appropriate minimum level, you will be able to lower your blood pressure.
Lower Your Risk Of Type 2 Diabetes
When you fast, you reduce the amount of insulin that is produced in your body. This can help to reduce your risk of developing type 2 diabetes.
Fasting also has a powerful impact on the way your body uses fuel. When you fast, your body uses stored energy instead of turning to glucose from food. This can help to lower your risk of obesity and Diabetes.
One of the most effective ways to improve your health is through intermittent fasting. Not only does intermittent fasting help to manage your weight and improve your overall health, but it can also help to boost your brainpower, reduce inflammation, and decrease your risk of disease overall.
