5 Healthy Drinks To Supercharge Your Immune System
There are many benefits of having a strong immune system, which people often take for granted. The immune system is an intricate web of cells and proteins that protects the body from infection. It keeps track of any microbe it has defeated to recognize and eliminate the germs that reenter the body. Thus, your immune system is the one that keeps your body fit, healthy, and strong as it neutralizes germs, viruses, and bacteria that cause disease.
Super drinks have become popular supplements in today’s diets. Not only do they taste great, but the added vitamins and minerals they may contain may even improve help boost your immune system. There are a lot of health drinks available on the market, so to help you choose from them, here are some top healthy drinks you can make or buy from your stores:
1. Kombucha
Kombucha is made from a combination of yeast and other microorganisms to create the distinct sweet beverage health enthusiasts call Kombucha. These beverages are made from the collected yeast cells left over from brewing the tea, and it has been thought that drinking Kombucha regularly may aid in good digestion.
Some of the health benefits of Kombucha include an enzyme called ‘flavonoids.’ This particular type of enzyme is known to improve the immune system. Moreover, according to some studies, this mixture of bacteria and enzymes produces short-chain fatty acids, or FAs. These short-chain fatty acids are believed to be essential to your health. For example, they play a significant role in helping clean out your digestive tract so your food can travel through your system more effectively and flush out any accumulated, unnecessary waste over time.
2. Beet Juice
Beet juice is a natural alternative to some fruits and vegetables. In particular, the health benefits of beetroot juice include a high content of vitamins, minerals, and other nutrients that can be found in this vegetable. In addition, some studies show that drinking two cups of beet juice daily can even lower blood pressure in adults.
Beets may help improve your circulation. One of the ways that it helps to improve your blood flow is by increasing the nitric oxide in your body. Nitric oxide helps dilate blood vessels so they can carry more blood and oxygen to different parts of your body. As a result, your blood vessels become stronger so you can get more oxygen and blood to your muscles and other parts of your body, which helps improve your endurance and reduce the risk of injury.
3. Green Tea
Many health benefits of green tea can be attributed to its polyphenol content, especially when consumed in its raw form. It comes from the main compounds, catechins (the same components found in teas) and quercetin (which helps increase metabolism). Furthermore, the polyphenols found in green tea has been shown to boost immune system function.
As an antioxidant, green tea is believed to help destroy harmful free radicals, which weaken the immune system over time. When the immune system is strengthened, it helps fight infections, preventing further health complications down the road. As a result, the immune system can be kept healthy over a long period.
4. Citrus Berry Smoothie
The health benefits of citrus berries can be attributed to its powerful antioxidant properties and essential nutrients to boost the immune system. In addition, a citrus berry is rich in anthocyanins (a pigment responsible for giving this fruit its purple color), flavonoids, fiber, and polyphenols thought to benefit health. Studies have shown that these fruit juices provide numerous health benefits, including cancer and cardiovascular disease prevention.
One of the many health benefits of citrus berries is strengthening the immune system. In addition, these fruits provide the body with natural compounds to fight off various pathogens and invaders that pose severe threats to overall health.
5. Green Smoothie
Green juices have so many natural and healthy ingredients that even the most skeptical person can believe that it can help them. Such ingredients are high in vitamins and minerals like vitamin C, chromium, calcium, iron, zinc and selenium. In addition, green juices include fruits and vegetables such as celery, beets, carrots, parsnips, green beans, cabbage, and cucumbers, which are rich in beta-carotene, vitamin A, vitamin C, and lycopene that may improve eyesight, skin health, immunity, and metabolism.
Also, some nutritionists say certain herbs and vegetables provide the nutrients needed by your body to function well. Among these are ginger, garlic, turmeric, lemon balm, grapefruit, and cayenne pepper. These ingredients may help provide the necessary nutrients to improve your immune system and promote good digestion.
Conclusion
The importance of choosing healthy foods to boost your immune system can’t be taken for granted. Taking these super drinks as an immune system booster is one great way to ensure that you’re getting everything you need to keep your immune system healthy. You don’t need a long list of ingredients to achieve the results you want; you just start drinking these healthy drinks and you’re on your way there.
