5 Common Changes In A Woman’s Body When Aging
During your youthful years, you spend plenty of time beautifying yourself and keeping up with your skincare regimen to make sure you stay looking young and glowing. But over time, just like everyone else, your body will undergo aging. Body changes that come with aging happen on the outside, as well as internally.
Everyone knows that it’s bound to happen. Some people see signs of aging a few years earlier than the rest, while some experience it a few years later. Signs of aging usually depend on how a woman has lived her younger years. If you’re proactive and have always followed a healthy lifestyle, with regular exercise and quality of sleep, most likely, your body changes due to aging may be slower.
However, if you’ve lived an unhealthy lifestyle that comes with vices and unhealthy habits, changes in aging may come to you sooner than others. Knowing what changes to expect as you age may help you get motivated to slow down these changes and become comfortable whenever they come.
For your guide, here are the five common changes that take place in a woman’s body when aging:
1. Skin, Hair, and Nails
The first change you may see occurs in your skin as it’s something you easily see every day in a mirror. Skin-related aging may sometimes be slowed down if you keep up with your healthy lifestyle and skincare regimen, but the change is inevitable.
As you age, your skin becomes less elastic, drier, thinner, and wrinkles will be evident. This happens due to less collagen and elastin production, with the latter becoming less flexible and chemically changed. This results in your skin tearing more easily.
The youthful, glowing skin you had will also fade as you age. This is due to the decreasing moisture levels of your skin’s top layer, which is bound to happen. Thus, older skin may have a slower time renewing itself every six weeks. Your nails and hair will grow slower than before and become more fragile. Your hair will become thinner, and its color will become gray. But a proper skin moisturising routine and healthy lifestyle helps you to decelerate these changes.
2. Reproductive Organs
All women know that menopause is bound to happen around the ages of 40 to 50. But the thing is, not all women can tell if they’re feeling the signs of menopause, or they may only be having one of those “late period” days. This article explains the clear signs when you’re about to have menopause so you’ll be prepared for the changes that accompany it.
Menopausal changes brought about by aging may initially interfere with your sexual activeness during the early stages. But as soon as you get used to the changes and adjust to your menopausal stage, it will not be a hindrance for you to continue and enjoy sexual activities. Some women also love the fact that they can enjoy sexual activity anytime without worrying about contraceptives or getting pregnant.
3. Eyes
Another change you’ll experience as you age is the changes in your vision. Although, some women suffer cloudy vision at an early age due to too much exposure to screens or unhealthy eye habits like reading under dim light, some may experience vision changes at a later age.
As your eyes will have difficulty seeing objects that are far in range, you’ll also have difficulty focusing on objects up close. Furthermore, your eyes will become more sensitive to intense light and glare, and you’ll have difficulty adjusting to light levels and colors. Your eyes will also have a hard time producing tears.
Some of the common eye problems that are caused by aging and experienced by older women are glaucoma and cataracts.
4. Ears
Aside from your vision, your sense of hearing will also be affected as you age. However, this may also be related to too much noise exposure during your lifetime. Nevertheless, your hearing will still be affected naturally as you get older, regardless of whether you’ve been exposed to loud noises or not.
You’ll notice that you’ll find it challenging to hear high-pitched sounds and voices. As a result, you’ll find it hard to hear consonants than vowels. This is because vowels are produced with low-pitched sounds, while consonants are pronounced with a high-pitched sound.
Aside from that, the hair on your ears will grow thicker, and earwax can frequently accumulate.
5. Weight
It’s understandable that your movements are slower as you age, and you won’t be able to handle intense physical activity like before. Some women even stop their exercises regularly as they think they couldn’t take it anymore. But decreasing your physical activity may contribute to weight gain, especially since your metabolic rate will slow down, too, as you age.
If you’re eating the same amount of food every day without physical exercises, you’re bound to gain weight. Your body can no longer burn as many calories as it used to, resulting in those extra calories being stored as fat.
Wrapping Up
No one can stop aging, but by knowing the coming changes you’ll soon experience, you can make good choices that will improve your lifestyle and lengthen the life you can enjoy spending with your loved ones.
