Most people know about CBD because of its ability to reduce pain and inflammation, but studies have found that there are many more benefits that CBD has to offer. Many are specific to medical conditions like epilepsy or Parkinson’s disease that won’t affect most people. Sometimes CBD is able to supplement prescription medications and treatments, and can even replace other treatments on its own in some cases.
However, there are some more common health issues that CBD can also help with that you may not know about yet. While they may not be major issues, they can still impact your quality of life enough that taking CBD will make you happier. This is why it’s very important that you get good CBD that is lab-tested for quality, instead of low-quality or fake CBD products. Lab-tested CBD has certified results that prove it has no contaminants, and that the concentration mentioned on the label is accurate. Here are four uses for CBD that you probably haven’t thought of.
Getting a full night’s sleep on a regular basis is important for our overall physical and mental health. Sleep disorders affect more people than you might realize — according to the CDC, one-third of all adults don’t get enough sleep. People who are sleep deprived are at greater risk for higher levels of anxiety and stress, weight gain, heart disease, diabetes, and more.
Early clinical studies have found that taking CBD can help better regulate your circadian rhythms so you fall asleep easier. Specifically, if you take it an hour or so before bed you will find that you feel more tired when it’s time to go to sleep. CBD can also help reduce issues that can interfere with your sleep, such as nagging pains, anxious thoughts, and more. These can actively prevent you from falling asleep, and can also wake you up in the middle of the night so you don’t feel as rested in the morning.
Most people who know about CBD likely know that it can be used to reduce general anxiety. However, most people who don’t have a diagnosed anxiety may not realize that it can also help them stay calm in moments of stress. This is particularly true in stressful situations that can make people anxious, such as public speaking, big events, or high-pressure situations where you have to perform at your very best.
Taking CBD to keep you calm and reduce anxious thoughts can have a big boost on your performance in these situations, whether you’re an athlete about to have a big game or event, or someone who has a big presentation in front of executives at their company. Being able to stay calm and make better decisions can have a big impact on your performance.
One of the other well known properties of CBD is that it is a powerful anti-inflammatory. This most often comes up when talking about how CBD can help reduce pain, as inflammation is a major contributing factor to aches, pains and soreness, either due to injury or from chronic pain issues. However, one useful application for CBD is to reduce the inflammation associated with acne breakouts. Inflamed skin and pores is one of the major causes for an acne breakout, along with bacteria, hormones, and genetics. For people whose acne has inflammation, you can take CBD or use CBD acne cream to help treat a breakout, or even prevent them from happening as much.
Anyone who exercises regularly knows the importance of the recovery period. This is after your workout when your muscles are sore and exhausted. If you don’t do everything you can to make your recovery as painless as possible, you will often wind up feeling stiff, sore, and with restricted range of motion in your joints.
One of the major reasons for this is because your muscles and joints become inflamed, and actually slightly damaged in some cases. Having an effective recovery includes things like having a lot of protein to help your muscles heal, stretching, and using a mix of hot and cold temperatures to manage the pain and inflammation.
Alternatively, CBD is a powerful anti-inflammatory, and is loaded with omega fatty acids that act as building blocks for your muscle’s cells. The combination of the two properties makes it a very effective recovery supplement that reduces any inflammation naturally, relieves pain, and improves the health of your muscle cells.
Issues sleeping, performance anxiety and acne are things that many people will deal with at various times in their lives. CBD is a useful tool to dealing with those issues so you can get back to living your best life. It is safe to use, with minimal side effects, and it has been shown to help as a natural supplement.