4 Natural Remedies To Whiten Your Teeth At Home

As we age, it’s almost inevitable that our teeth will start to yellow. Fortunately, there’s a range of solutions available to avoid the confidence-breaking experience of stubborn teeth stains, and there’s also a range of strategies to reverse yellowing teeth.

Even though you can also consider teeth whitening kits, natural remedies and dietary changes are typically the best options. In addition, it’s also essential to visit the dentist every six months for a professional cleaning and an oral exam. With this, a professional cleaning can lift stubborn stains and restore a beautiful smile.

If you’re searching for an affordable dentist, you can simply search ‘dentist near me Seattle‘ and other areas to find expert dental care that won’t cost a fortune.

Nevertheless, here are four ways to naturally whiten your smile.

Dietary Changes

Certain dietary habits can harm the health and appearance of your teeth. These habits can include constantly snacking, using tobacco products, indulging in soda often, and others. It’s essential to eliminate these habits from your diet. Moreover, you must replace lousy habits with healthy habits.

Some positive dietary changes to consider will include eating apples and other foods that naturally whiten teeth, drinking enough water, and relying on health supplements where necessary. At the same time, avoid foods like candy, potato chips, and sugary cereal because they harm the health and appearance of your smile.

Baking Soda

Brushing gently with baking soda is an effective way to scrub away even the most stubborn stains. It’s important to brush gently to prevent the abrasive paste from wearing down your teeth’s protective layer.

While baking soda will help improve the appearance of your smile by lifting stains, it also offers antibacterial properties which can reduce plaque buildup, assisting with the prevention of gum disease and tooth decay.

DIY Charcoal Whitening Strips

If you have activated charcoal tablets, a bit of baking paper, and sometimes, you can dramatically whiten your teeth.

Open one or two capsules and mix the powder with a drop or two of water to form a paste. Next, spread the charcoal paste over a small piece of baking paper and cover your teeth with your homemade whitening strips for half an hour.

Charcoal is extremely absorbent, and due to the abrasive texture, it can effectively lift stains and brighten teeth significantly.

Oil Pulling

Oil pulling with coconut oil can help combat the symptoms of gum disease because coconut oil contains beneficial properties in this regard. Moreover, oil pulling also proves beneficial for teeth whitening benefits.

Swirl one or two teaspoons of coconut oil in your mouth for about half an hour while being careful not to let the oil touch the back of your mouth. Spit the oil out and then brush and floss your teeth. Sesame oil and sunflower oil are also suitable.

The above home remedies can whiten your smile, but even so, it’s still important to prioritize a dental checkup every six months to keep your smile in its best condition as you age.