4 Health Tips to Effectively Deal with Back Pain

4 Health Tips to Effectively Deal with Back Pain| HealthSoul

Back pain is one of the primary reasons for hospital visits among Americans. You’d be shocked to know that more than 65 million Americans have had a recent back pain episode.

With such alarming statistics, it’s evident that to take the proper steps to protect your back from excruciating pain and future permanent damage. Whether it’s doing back strengthening exercises or consulting a pain and spine specialist, there are various things you can do to safeguard your spine from injuries.

Here are four health tips to help you deal with back pain and keep your spine in the best shape.

1. Improve Your Posture

The sedentary lifestyle and constant sitting can cause severe long-term damage to your spine and affect your posture. Many desk workers complain about experiencing lower back pain and a curved spine due to excessive sitting.

The primary reason behind back pain and spine curvature is poor posture. Your ideal body posture helps you reduce stress from your spine while sitting and helps distribute your weight on your hips and legs. Improving your posture can help avoid long-term damage to your spine and lower back pain.

You can use a lumbar support chair and maintain a correct sitting posture on your chair to avoid putting more pressure on your spine. It’s also good to take frequent breaks from your sitting work and stretch your back to reduce the stress.

2. Strengthen Your Back

Your back is made of various muscle groups that support your spine and help you while doing any physical activity. Lack of activation and stimulation can lead to underdevelopment of these muscles, leading to poor posture and increasing back pain.

You can do various back muscle strengthening exercises like deadlifts and rows to strengthen your back. It’s also good to follow a stretching routine before and after the workout to avoid pulling ligament or muscle fiber injuries. Your gym trainer can help you achieve the proper form and range of motion to do the exercise perfectly.

3. Consult a Pain and Spine Specialist

If you experience excruciating pain in your back or face difficulty while doing any physical movements, you may have to consult a pain and spine specialist. They have years of experience dealing with spinal issues such as pain and damage and can quickly diagnose your health condition.

They are medically qualified to identify various problems and help you deal with them by guiding you in the right direction. They can help you with multiple physiotherapy treatments or possible surgeries to deal with your back pain and spine injuries.

Many patients who suffer back pain often keep taking painkillers to deal with pain and ignore meeting a professional. The thing about painkillers is that they only trick your mind into ignoring the pain. This also means that the cause of the pain will continue to exist.

If you keep experiencing back pain or spine alignment problems, you must consult a spine specialist. A consultation with an orthopedic specialist can help you identify any possible health conditions in the early stages before they turn untreatable.

4. Maintain Healthy Weight

Obese people suffer from back pain and other orthopedic problems. The excess weight puts additional pressure on your spine, making it difficult to perform even basic physical activities like standing and walking. Obesity is also associated with other life-threatening diseases like stroke, diabetes, and heart problems. That means it would be a good idea to shed those extra pounds.

Keep your weight in control by eating healthy and nutritious food. Regular exercise can further help you reduce excess fat and maintain a healthy weight.

Back and spine pain is something you shouldn’t be ignoring. A simple visit to an orthopedic doctor can help you save hundreds of thousands in medical bills and help you live a pain-free life.