4 Health Benefits of Pears
Pears are a delicious fruit that makes a tasty snack or smoothie add-in. There are loaded with nutritional value and can easily be added to your diet.
If you need more reasons to keep enjoying pears, here are four health benefits of this delicious fruit.
4 Health Benefits of Pears
#1 Great Source of Fiber
Like most fruits, pears are a great source of dietary fiber. In one medium-sized pear, you’ll pack in 6 grams of fiber. Fiber plays an important role in supporting gut health and promoting regularity. To help keep your fiber intake up, try snacking on a delicious pear.
#2 May Combat Inflammation
Pears are also full of anti-inflammatory health benefits. Pears are rich in antioxidants, which can help keep inflammation low. And with inflammation at the root of nearly all disease, it’s important to consume a diet that will help keep inflammation at bay.
#3 A Great Low-Calorie Fruit Choice
Pears make a great low-calorie fruit option, and with the addition of dietary fiber, they make a great fruit option that may help keep you full. Try adding some sliced pear on top of a salad for a nutritious low-calorie option.
#4 Great Source of Vitamin C
Vitamin C is key for immune health, and for supporting the production of collagen in the body. A great way to give your body a boost is to snack on a pear! Pears are a great source of this vitamin to help support overall health.
How To Add Pears to your Diet
Pears are easy to add to your diet. They are delicious and can be found at any grocery store. Here are some ways to enjoy them.
- Blend into a smoothie
- Enjoy on top of a salad
- Bake with a drizzle of raw honey and a pinch of cinnamon
Enjoy with a side of nuts and seeds for a healthy snack.
