Cod liver oil is something your grandmother may swear by. It may also be something you mom used to feed to you on a teaspoon every morning with breakfast. It’s an ancient remedy that is starting to become popular again. Cod liver oil is becoming a hot topic, as more people are turning to foods and natural remedies to keep themselves healthy all year. So, let’s take a look at what’s so great about cod liver oil and some things to keep in mind when it comes to taking it.
*Rich Source of Vitamin A: One of the most well-known benefits of cod liver oil is the fact that it’s incredibly rich in vitamin A. One teaspoon contains 90% of the daily adult requirements of vitamin A. Vitamin A is needed to help support the health of our eyes, skin, and brain.
*A Great Way to Pack in Vitamin D: Cod liver oil used to be used as a remedy to treat rickets, due to its high vitamin D content. It’s a great way to pack in a healthy dose of vitamin D, especially during the times of the year, where we may not be getting outside in the sun as much.
*Great Anti-inflammatory Supplement: Another health benefit of cod liver oil is that it may help reduce inflammation. Many people are familiar with the fact that omega-3 fatty acids are great for reducing inflammation, and cod liver oil is an excellent source of omega-3 fats and is an easy way to make sure you are getting enough, especially if you don’t consume fatty fish regularly.
*May Support Stomach Health: With inflammation comes the risk of many health conditions, such as stomach ulcers. Due to its anti-inflammatory health benefits, studies have found that cod liver oil has been found to help with stomach ulcers and reduce gut inflammation. This is amazing research for those who are prone to stomach ulcers or suffer from inflammation in the gut.
Note About Looking For Cod Liver Oil: As with anything you decide to add to your diet or supplement routine, quality is king. You want to make sure that the cod liver oil you are taking is the highest quality you can find with a company that stands behind their product. And, just be sure to stick to the recommended intake based on the product you do take as too much can be dangerous.