3 Ways to Get a Good Night’s Sleep

Getting a good night’s sleep is just as important as maintaining a healthy diet or exercising regularly. It directly affects your physical and mental health, and if you don’t get enough rest, it can take a heavy toll on your productivity, daytime energy levels, emotional balance, and even your weight.

But as many of us struggle to get the amount of sleep we need, whether it be due to the chaos of daily life, health problems, or general anxiety, it can sometimes feel like an impossible achievement to get through the night. There are ways you can take back control, though, and give your body the rest it needs and deserves. Here are three ways to get a good night’s sleep:

1. Sleep With a Good Pillow

The importance of a good pillow should be up there with the rest of the common advice you’ll hear to improve sleep. Designed to keep your spine in a neutral alignment and support your upper body as you sleep, a proper pillow should fit your size and curves and the exact sleeping position you prefer.

For those with spinal disorders or problems, choosing the right pillow is absolutely essential, as it will help the health of your spine and improve the quality and amount of sleep you get.

And if you’ve ever had the luxury of staying in a fancy hotel, you’ll know that you always seem to get a better night’s sleep than normal, right? Hilton pillows, for example, are renowned for their ultimate comfort. That’s because hotel pillows have to be cozy, plump, and provide the ultimate tranquil sleeping experience.

2. Stick to a Schedule

To feel healthier the next day, you should spend no more than eight hours sleeping. This is because too much sleep can sometimes be just as bad as too little. To help with getting enough sleep, go to bed at the same time every evening, and get up at the same time every morning. You should also try and keep this as consistent as you possibly can on weekends as it reinforces your body’s wake and sleep cycle. There will be exceptions, but try to stick to the same schedule as much as possible.

If you can’t fall asleep during the schedule you set for yourself, leave your room and take up a relaxing activity. Whether it’s reading, meditating, or listening to relaxing music, it will help your body and mind wind down for you to properly rest. Then, once you feel tired, go back to bed. Repeat as necessary.

3. Watch What You Eat and Drink

Before you go to bed, make sure you’re neither hungry nor stuffed. It’s important to always avoid eating heavy meals right before bed or within a couple of hours, as it could cause discomfort during the night and as you try and get to sleep.

Also, avoid alcohol and caffeine if you can. They both have stimulating effects that can take a long time to wear off and are dehydrating, which can wake you up in the night. And even though alcohol might make you feel drowsy, it can interrupt your sleep later on in the night, as you won’t get enough REM sleep.

So, if you’re trying to stick to your sleeping schedule, this can really wreak havoc on the quality of sleep you get. You should also avoid nicotine.

Look After Your Body

If you want to feel productive, energetic, and enjoy a healthier life, you must get enough sleep. So, implement these three tips, and watch your sleeping experience go from 0 to 10. We guarantee you’ll feel so much better!