3 Signs That It’s Time To Seek Help For Your Anxiety
Just like anger, it’s only normal for us to feel worried. It’s our natural response to stress, and other problems that we face every day. Problems such as finances, family issues, and stress at work are only some of the problems we are often worried about.
While it’s completely natural to be worrisome, there are also limits to it. For example, when worry becomes more intense and starts to take over your life and negatively affect every move or decision you make, then you may have a generalized anxiety disorder (GAD).
Those who have GAD often worry about a variety of things, even when there’s really not much to be stressful about. People who have GAD also have difficulties in focusing on routine tasks because their minds are already occupied with worries that they cannot somehow control. If this type of anxiety is not diagnosed and treated properly, it may lead to anxiety attacks which are similar to having a panic attack.
Believe it or not, anxiety disorder is one of the most common mental illnesses amongst adults. And women are more prone to developing this condition than men. However, only few seek help for this mental health concern.
There are a number of reasons why one would avoid treatment for anxiety. Below are the possible reasons:
- They are embarrassed of having a mental disorder
- A mindset that no one can help them
- Self-reliance
Whatever the reasons are, it all boils down to one major factor: denial. A person’s unwillingness to undergo treatment can root from this one factor. And it could be damaging to a person’s general well-being. That’s why in this piece we listed warning signs to let you know that it’s time to seek professional help:
1. Physical Health Is At Stake
Anxiety may be a mental disorder but it’s effect leaves one’s physical health hurting. The condition may cause a number of physical irregularities like pains and sweating. Below are the other detrimental effects:
- Chest pains
- Shortness of breath
- Stomach aches
- Cold or hot flushes
- Excessive sweating
- Numbness or tingling
- Upset stomach
- Tightness in the chest or throat
- Restlessness
- Panic attacks characterized by sudden onset of fear
- Diarrhea
If you have an existing medical condition, your anxiety disorder can worsen your symptoms and will make you physically ill. If you feel that your anxiety is causing the symptoms, don’t hesitate to seek anxiety treatment in Perth.
If not properly diagnosed and treated, the symptoms you experience may worsen.
2. You Can’t Perform Regular Tasks
Like mentioned before, work is one of the main stressors of anxiety, especially if the workplace is not a healthy one. Anxiety may come from the frustration of not meeting the deadlines, disagreements with colleagues, or harmful words from the boss.
Yes, these situations are normal in any job. But when it’s becoming more serious and the stressors cause you to experience an anxiety attack, it’s not normal anymore. You may be suffering from anxiety disorder when these signs occur:
- You begin to miss time from work
- You’re don’t want to go to work anymore, or
- You’re having problems with performing usual tasks you normally do
And when one of these happens, then it’s time to seek help from the doctors.
3. Your Relationships Are Affected
Anxiety disorder not only negatively affects your professional life but also your personal life, including your relationships. You may notice that when you suffer from this mental disorder, you tend to become paranoid about your existing relationships. You also try to avoid relationships that are already close to you because you don’t trust the intention of all the people surrounding you.
You may become overly-attached also to friends and family members. If all these situations happen, it’s a sign that you have to seek treatment for your anxiety.
Getting treatment for your anxiety is synonymous to taking care of yourself and your mental health. One must not feel ashamed for experiencing this kind of mental disorder, instead one must acknowledge it so it can be addressed properly.
When anxiety begins to impact your life negatively, that’s when you should seek help from the doctors and start turning your life around.
Aside from getting treatment, you can also change certain aspects of your life that cause you to worry so much. This strategy is done to reduce the anxiety that you experience. For example, if work is your number one stressor, then maybe it’s time to let go of it. Resign, and rest. Breathe for a while before taking on a new challenge or a new workspace.
With acknowledgment of the problem or the disorder, coupled with professional treatment and the change of lifestyle, you can overcome anxiety disorder. You will once again repair your relationships, do good at work and ultimately, improve your mental health.
