11 Tips to Prevent Diabetic Foot Ulcers
Foot ulcers are a common complication for those living with diabetes. About 15 to 25 percent of people with diabetes will develop a foot ulcer in their lifetime.
Foot ulcers can lead to serious infections and, in some cases, amputation. Foot ulcers usually occur on the bottom of the foot, where the skin rubs against shoes. The most frequent cause of foot ulcers is poor blood flow to the feet. This may cause the skin to break down and make it more difficult for wounds to heal.
If you have diabetes, it’s crucial to take care of your feet and check them regularly for any signs of problems. Here are eleven tips to help keep your feet healthy and free of ulcers.
So, keep reading for more valuable information!
1. Wear the Right Shoes
One of the most important things you may do to prevent foot ulcers is to wear shoes that fit properly and protect your feet from injury. Avoid wearing tight shoes or high heels, which can pinch or rub your feet and cause blisters.
Instead, choose shoes that are comfortable and provide support. You may also want to consider wearing custom-made shoes or insoles for diabetic neuropathy to help protect your feet.
2. Keep Your Feet Clean and Dry
It is vital to keep your feet clean and dry to prevent infection. Wash your feet every day with soap and water, and be sure to dry them well, especially between the toes.
In case of any cuts or scrapes on your feet, clean them with soap and water and apply a bandage.
3. Check Your Feet Daily
Inspect your feet every day for any signs of problems, such as blisters, cuts, or redness. If you can’t see your feet well, use a mirror or ask someone else to help you.
By checking your feet regularly, you can catch problems early and prevent them from becoming more serious.
4. Don’t Smoke
Smoking decreases blood circulation to the feet and slows down wound healing. If you have diabetes and smoke, it’s important to quit.
Quitting smoking may help reduce your risk of foot ulcers and other complications.
5. Manage Your Blood Sugar
Keeping your blood sugar in control is essential for preventing foot ulcers. High blood sugar can damage nerves and reduce blood flow to the feet, making it more difficult for wounds to heal.
If you have diabetes, work with your doctor to keep your blood sugar under control.
6. Exercise Regularly
Exercising is crucial for everyone, but it’s especially important for those with diabetes. Exercise may help improve blood sugar control and increase blood flow to the feet.
Walking is a perfect exercise for people with diabetes, but be sure to wear shoes that fit properly to avoid foot injuries.
7. Don’t Go Barefoot
The feeling of walking barefoot can be tempting, but it’s important to avoid going barefoot if you have diabetes.
It is dangerous to walk barefoot because you are putting your feet at risk of cuts and scrapes that can lead to foot ulcers. If you must go barefoot, be sure to carefully inspect your feet for any cuts or scrapes before and after.
8. Don’t Soak Your Feet
Soaking your feet in hot water can feel relaxing, but it’s important to avoid soaking your feet if you have diabetes.
Soaking can dry out your skin and make it more susceptible to infection. If you have diabetes and want to soak your feet, be sure to dry them thoroughly afterward.
9. Don’t Use Harsh Chemicals on Your Feet
Harsh chemicals, such as those found in some over-the-counter foot products, can dry out your skin and make it more susceptible to infection.
If you have diabetes, avoid using these products on your feet. Instead, opt for gentle, diabetic-friendly foot products.
10. Protect Your Feet from the Sun
The sun can damage your skin and make it more susceptible to infection.
If you’re going to be outside for an extended period of time, be sure to apply sunscreen on your feet to protect them from the sun’s harmful rays.
11. See Your Doctor
If you have diabetes, it’s important to see your doctor regularly for checkups. Your doctor can check for any problems with your feet and provide treatment if necessary.
By seeing your doctor regularly, you can catch problems early and prevent them from becoming more serious.
Keep Your Feet Healthy and Infection-Free
Foot ulcers are a common complication for people with diabetes, and they can often lead to hospitalization and even amputation.
However, there are some things you may do to prevent these foot ulcers from developing in the first place.
By following the eleven tips outlined in this article, you can help reduce your risk of developing a foot ulcer and keep your feet healthy and happy.
With proper care, you can avoid complications and keep your feet healthy for years to come.
