Avoiding Indigestion: 10 Foods to Stay Away From

Introduction

Indigestion, also known as dyspepsia, is a common digestive disorder that can cause discomfort and disrupt your daily life. While occasional indigestion is normal, making conscious choices about what you eat can help prevent its onset. Certain foods are notorious for triggering indigestion symptoms, including bloating, heartburn, and discomfort. In this article, we’ll highlight ten foods that you should consider avoiding to maintain better digestive health and reduce the risk of indigestion. Before proceeding, if you’re dealing with digestive problems, feel free to consult Dr John Hsiang.

1. Fatty & Deep-fried Foods

Foods high in unhealthy fats, such as fried foods and fatty cuts of meat, can take longer to digest and can lead to indigestion. These foods can relax the oesophageal sphincter which allows stomach acid flowing back into the oesophagus, causing stomach ache and uneasiness.

2. Spicy Foods

While they add flavour to your meals, spicy foods can irritate the lining of your stomach and trigger indigestion symptoms. Peppers, hot sauces, and dishes loaded with spices can exacerbate stomach acid production, leading to uneasiness.

3. Citrus Fruits

Citrus fruits like oranges, grapefruits, and lemons are acidic and can stimulate excess stomach acid production, causing indigestion. For those prone to indigestion, consuming large amounts of citrus fruits can increase the risk of discomfort.

4. Carbonated Beverages

Carbonated beverages, including sodas and sparkling water, can introduce gas into your stomach, leading to bloating and belching. Additionally, these drinks can harm the oesophageal sphincter, contributing to acid reflux and indigestion.

5. Caffeine

Caffeine, found in coffee, tea, energy drinks, and some sodas, can stimulate stomach acid production and increase the likelihood of indigestion. Limiting caffeine intake, especially on an empty stomach, may help reduce the risk of discomfort.

6. Onions and Garlic

These aromatic vegetables contain compounds that can make the lower oesophageal sphincter relax and promote the production of stomach acid. While they add depth to many dishes, they may also increase the likelihood of indigestion.

7. Sugar Rich Foods

Extreme eating of sugary foods and beverages can disturb the equilibrium of gut bacteria, leading to digestive issues, including indigestion. High sugar intake can also contribute to inflammation in the digestive tract.

8. Dairy Products

Some individuals have difficulty digesting lactose, a sugar found in dairy products. Lactose intolerance can lead to gas, bloating, and diarrhoea, which are symptoms often mistaken for indigestion.

9. Processed Foods

Processed foods often contain high levels of artificial additives, preservatives, and unhealthy fats that can slow down digestion and increase the risk of indigestion. Opt for whole, unprocessed foods whenever possible.

10. Mint and Peppermint

While minty Flavors may seem soothing, mint and peppermint can actually create problems for the lower oesophageal sphincter, which permits stomach acid to flow back into the organ. This can lead to heartburn and indigestion.

Conclusion

Maintaining good digestive health is essential for overall well-being, and making mindful choices about what you eat plays a crucial role in preventing indigestion. While occasional indulgence in your favourite foods is fine, avoiding or minimizing the consumption of fatty, spicy, citrusy, and carbonated foods, as well as caffeine, onions, garlic, high-sugar items, dairy, processed foods, and mint, can help you reduce the risk of indigestion and its associated discomfort. Remember, everyone’s digestive system is unique, so paying attention to your body’s reactions to different foods can guide you in making the best choices for optimal digestive health. If you consistently experience indigestion, consulting a healthcare professional is recommended for proper diagnosis and personalized guidance.