Rebecca Jacobs - Healthsoul

Top 10 Healthy Nuts

Nov , 21 , 2019 Rebecca Jacobs Diet and Nutrition Healthy Nuts 0 comments

From homemade trail mix to salad toppers, adding nuts to your diet is not only easy, but they are also a delicious and healthy addition to your recipes. Nuts also make the perfect snack to help promote overall health. There…

15 Nov

Ultra-Processed Foods Increase Risk of Death and Heart Disease

Nov , 15 , 2019 Rebecca Jacobs Diet and Nutrition Ultra-Processed Foods 0 comments

There’s simply no denying that a healthy and balanced diet free from processed foods is one of the best preventative steps you can take in preventing chronic disease. There are countless studies linking the benefits of a healthy diet, and…

11 Nov

What is Body Cleansing & Why is it Important?

Nov , 11 , 2019 Rebecca Jacobs Diet and Nutrition Body Cleansing 0 comments

Body cleansing is something you may or may not be familiar with, or you may be more familiar with the term detox. Detoxification and body cleansing is constantly going on within your body. You don’t have to do anything to…

06 Nov

10 Brain Boosting Foods

Nov , 06 , 2019 Rebecca Jacobs Diet and Nutrition Brain Boosting Foods 0 comments

A huge part of supporting brain health has more to do with diet than most think. In fact, with the brain made up of nearly 60% fat, it’s essential to boost brain health with the essential fatty acids we need…

01 Nov

The Top Five Adaptogenic Herbs For Stress

Nov , 01 , 2019 Rebecca Jacobs Diet and Nutrition Adaptogenic Herbs 0 comments

Adaptogenic herbs are becoming more mainstream as more people are turning to natural remedies to help gain better control of their health complaints. This includes stress, and getting chronic stress under control is a key part of living a healthier…

31 Oct

The 7 Best Hydrating Foods For Summer

Oct , 31 , 2019 Rebecca Jacobs Diet and Nutrition Hydrating Foods 0 comments

Hydration is important during all times of the year, but with hotter weather comes an increased need for making sure we are staying on top of our water intake. It’s much easier to become dehydrated when we are spending more…

30 Oct

High Cholesterol Foods to Avoid

Oct , 30 , 2019 Rebecca Jacobs Diet and Nutrition High Cholesterol Foods 0 comments

When you hear the word cholesterol, what comes to mind? For many, cholesterol is associated with something negative, and something you want to avoid. Many people also immediately think of things like egg yolks when it comes to foods high…

30 Oct

Foods to Avoid With Gout

Oct , 30 , 2019 Rebecca Jacobs Diet and Nutrition Gout 0 comments

Gout is a type of arthritis that is incredibly painful and is caused by a buildup of uric acid in the blood. The buildup of uric acid can cause crystals to form and then accumulate in the joints leading to…

25 Oct

Here’s Why We All Should Eat Seasonally

Oct , 25 , 2019 Rebecca Jacobs Diet and Nutrition Seasonal Food 0 comments

Eating seasonally is what our bodies were designed to do. If you think back to the hunter and gatherer days, mangos and berries weren’t available in the dead of winter, and apples and squash weren’t available in the summer. Fruits…

24 Oct

Headaches After Drinking Wine? Here’s What You Need to Know

Oct , 24 , 2019 Rebecca Jacobs Diet and Nutrition Headache, Healthy Lifestyle 0 comments

Have you ever had a glass of wine with dinner only to suffer from a brutal headache shortly after? If so, you are definitely not alone. Headaches associated with wine consumption is actually pretty common, and researches have linked this…

Author: Rebecca Jacobs