Did you know that over 20% of the world population suffers from tinnitus? This is a common problem that many people ignore and overlook. Medical researchers estimate that this bothersome buzzing affects about 50 million people in the U.S. alone. The condition leads to a low quality of life, trouble sleeping, and has even led to mental distress in some people. If you haven’t developed its symptoms, the following tips will lower your chances of getting tinnitus and maximize the quality of your life.
Most people who have reported the symptoms of tinnitus have been exposed to loud noises such as sports stadiums or rock concerts. What follows this exposure are sleepless nights of constant buzzing and ringing in the ears. Prolonged exposure to
damaging volumes damages fragile hair cells in the cochlea, resulting in the distortion of auditory information sent to the brain. This type of damage is irreversible. Wearing proper protective gear such as earplugs can save you from the effects of unhealthy loud volumes.
Hearing health professionals like Helix Hearing Care conduct testing to establish the baseline of their patients’ hearing abilities. If they detect a change, they track it, establish its cause and potentially treat the condition. Visit your hearing health practitioner to have the risk assessed.
Never miss a dose, especially when taking non-steroidal anti-inflammatory drugs. Naproxen, ibuprofen, and aspirin are common causes of hearing loss. An overdose of antidepressants or antibiotics can also cause hearing loss or tinnitus. These are ototoxic medications. Observe the recommended dosages to minimize the chances of getting either of them.
Our diet is a critical factor that determines our exposure to tinnitus infection. While you may avoid loud noises, lack of vitamins A and E, magnesium deficiency, iron deficiency, and lack of minerals may subject you to hearing loss and tinnitus. You can effectively protect your hearing health by taking supplements as directed and having a healthy diet. However, maintaining a healthy body goes beyond our diet. Alcohol, too much sugar, and smoking may lead to severe tinnitus symptoms.
Deep breathing, meditation, relaxation techniques, and scheduled breaks can greatly help lower the chances of getting tinnitus. The symptoms of tinnitus are evident in stressful situations but unnoticeable when one is away on vacation.
Certain places like clubs and restaurants can expose you to loud noises over a long period of time. Studies recommend that after spending time in a noisy environment, it’s important to give your ears a break of around 16 hours for recovery. Having quiet time outside a loud environment can help reduce exhaustion and stress in your auditory system.
Tinnitus can change your life. Apart from mental distress, anxiety, and trouble sleeping, it can affect your work, as it’s hard to work efficiently with painful and irritating symptoms. While damages on the cochlear hair cells are irreversible, proper medications, avoidance of loud noises, and consulting your doctor can help reduce the risks of contracting tinnitus.
Spider veins are a common cosmetic concern for many people, causing small, visible veins to appear just beneath the surface… Read More
Digital Signage for Hospitals: Streamlining Communication in Hospitals SEO description: The use of digital signage for hospitals transforms the way… Read More
Oxygen is the most critical element for human survival, and in scenarios where oxygen levels are compromised, having access to… Read More
In the world of competitive sports and bodybuilding, serious athletes are always on the lookout for reliable, high-quality supplements to… Read More
Car accidents can change lives, causing long-term injuries that affect physical health, finances, and emotional well-being. Recognizing these effects is… Read More
Traumatic brain injury (TBI) is a serious condition that can result from various forms of negligence, such as car accidents,… Read More
It sucks to be on a tight budget. You have to pick and choose what you buy at the grocery… Read More
We’ve all laid in bed tossing and turning, not being able to sleep. But what if this is happening to… Read More
Addiction can profoundly impact every aspect of an individual’s life, from their physical health to their relationships, career, and spiritual… Read More
The mental health landscape for teenagers is increasingly concerning. Adolescence is a period fraught with changes—physically, emotionally, and socially—that can… Read More